7 foods that will help lose weight in autumn
Scientists have shown that women who eat foods with a high water content, are of normal weight and waist.
It is, first of all, fruits and vegetables, some of whom are his record for most useful liquid. Doctors call these seven fruits and vegetables.
1. Broccoli - a vegetable that besides water, rich in fiber and calcium.
2. Cabbage - rich in antioxidants, contains vitamin C, cabbage also significantly improves the immune system.
3. Cauliflower - This vegetable is rich in substances that are actively fighting cancer. Contains vitamin C and folic acid.
4. Grapefruit - a fruit that has beneficial effects on the heart. It is rich in vitamin C, B9, and pectin and fiber, which are well oppose the development of atherosclerosis. Pink and red grapefruit subspecies also contain vitamin A and lycopene, which protects blood vessels from damage.
5. Salad - 500 grams of this vegetable is only 60-70 calories. In this way, a vegetable named one of the top products for the diet. Lettuce is rich in vitamin B, folic acid and magnesium, which helps regulate blood sugar levels, and support the immune system.
6. Radish - a vegetable rich in potassium, vitamin B9 and sulfur, which promotes better digestion. Also, nutritionists recommend not to forget the leaves of radish, which is 6 times more vitamin C and calcium than the roots themselves.
7. Spinach - it is rich in iron, folic acid, and vitamin C. In addition, there is a specific substance that protects the eyes from the degenerative processes associated with aging.
If you want to be in good shape and have a small waist, then write down on a piece of paper a list of the above products and ran to the market! The sooner you get, the quicker start to lose weight and gain a more attractive shape.